The Unspoken Secrets Of ADHD In Women UK
ADHD in Women and Girls
ADHD in girls and women is still under-diagnosed, according to charity, ADHD UK. This comes at a significant cost to individuals and the economy.
These symptoms are more difficult to identify in females because they present differently from men. This is also exacerbated by hormonal changes like menstrual cycle and pregnancy, as well as menopausal.
Signs and symptoms
Women suffering from ADHD might have trouble telling their doctors that they're experiencing symptoms. They may feel shy to seek help, and are afraid that their doctor won't take it seriously. Some women also have trouble finding treatment providers that understand the condition and how it affects women as they age.
Adults with ADHD are often marked by impulsivity, apathy, and difficulty staying focused. Women are more likely to be affected by the inattentive form of ADHD than men. Inattention symptoms may include issues with planning and organisation, being forgetful or missing appointments, not completing tasks, being easily distracted, or not remembering the words spoken during conversations.
Women also have a tendency to have trouble controlling their emotions and impulses, making them more likely to shout in anger, become wildly emotional, and struggle with social relationships. They may have trouble writing or struggling with math and spelling skills. They may also have difficulty adhering to a consistent exercise routine or making healthy food choices.
It's also more difficult to recognize ADHD symptoms in women than it is in men because of gender-based stereotypes about sex and behaviour. Women who exhibit hyperactivity or impulse-driven ADHD symptoms might have a difficult time getting identified, especially at school where they are often mistakenly identified as having anxiety or depression.
Many women with ADHD also experience a worsening of ADHD symptoms during menopause and perimenopausal. This is due to the fact that as women enter menopausal symptoms, their bodies naturally produce less estrogen, which can worsen the symptoms. Women should pay attention to their symptoms and discuss them with their doctor.
Women can also benefit from discussing their concerns with colleagues and teachers to determine what accommodations they can request to improve their performance in the workplace or at school. While many people suffering from ADHD aren't comfortable telling their boss or professor they have ADHD, some do it with success and find their schools and workplaces are more than willing to offer reasonable accommodations.
Diagnosis
It is important to visit your GP in the event that you suspect you may have ADHD. Your doctor may refer you to an expert or provide you with an diagnosis based on criteria established by NICE (National Institute for Health and Care Excellence). This includes looking at your symptoms over time, your medical history and any issues they may have caused.
Women are more difficult to diagnose than men, as many health professionals aren't aware of the manner in which ADHD presents in females. This can result in delays in diagnosis and treatment. The symptoms of ADHD can get worse depending on the hormonal changes occurring in the body of a woman at various stages of her life. These include menstrual cycles, pregnancy (the period before menopausal) as well as perimenopausal and menopause.
The symptoms of ADHD can also affect relationships as well as school and work. Adults may have difficulty maintaining relationships or jobs, and may be at risk of depression, substance abuse anxiety, depression, and low self-esteem. It can also create difficulties with managing finances, making decisions and managing multiple priorities.
If you are having trouble concentrating or focusing at work, speak with your employer. You may be able to get help by taking more breaks or working from home at times. You can also inquire about support services, such as Access to Work which can offer both financial and practical assistance.
You should also keep in mind that ADHD is a neurologic condition. The symptoms you experience are not due to insecurity or lack of self-esteem. You can still succeed and reach your goals. It may just require a little more planning and effort.
If you're a woman who suffers from ADHD You will find more information on the NHS website. You can also contact private organisations which offer ADHD assessments. You may be charged an amount, however you will be analyzed by a trained professional. They can also offer assistance and advice on how to claim benefits, locating solutions to workplace issues. They can also advise you whether you're eligible for the Enhanced Disabled Living Allowance or Access to Work if employed. This can provide money to assist with things like specific equipment or adaptations for the workplace.
Treatment
Women and girls with ADHD are prescribed medication to treat their symptoms. The medications used can be stimulants or non-stimulants. It is important to discuss any side effects with your GP prior to starting treatment. Regular visits to the GP are recommended to track the growth of your child's or yourself and make sure that the medication is working.
Adults suffering from ADHD frequently exhibit signs of carelessness, poor organization, impulsive behavior, and difficulty staying on task or recollecting information. The symptoms can alter with time and are usually influenced by life events, like hormonal changes, pregnancy and menopausal.
For many people suffering from ADHD, behavioural therapy can be an effective treatment. By changing the way you behave and think, you can lessen your symptoms and increase your self-esteem. Girls and women suffering from ADHD can benefit from cognitive behavioral therapy (CBT), a type of therapy that helps you change negative patterns of thinking and behavior.
CBT can be done in a group or one-on-one with the help of a therapy. inattentive add in women that some people find helpful are eating a balanced diet, trying to stay away from caffeine-rich or sugary food items, and doing plenty of exercise. It is crucial to speak with your physician before making any changes in your diet or taking any supplements.
It is essential for girls and women with ADHD to get assistance from their families, friends and colleagues. They can join support groups to connect with other women who suffer from the same condition and exchange experiences.
Women suffering from ADHD could also benefit from a combination treatment method, such as medication and behavioral therapy. Utilizing tools for organisation such as planners can be beneficial in managing their day-to-day lives and keeping track of deadlines. Engaging in regular physical activity can improve mood and focus, while eating a balanced and healthy diet is vital for overall health and wellbeing.
In modern society there are many girls and women who with ADHD are under a lot of stress and pressure. This can be due to the pressures of being a caring parent or partner, managing a household and doing well at work. This can increase the difficulties of dealing with ADHD and increase the chance of other mental health issues developing, such as anxiety or depression.
Support
Girls and women who suffer from ADHD are often unappreciated. They may experience emotional symptoms like anger as well as mood swings and lack of self-esteem. The symptoms of ADHD may also worsen when there are hormonal changes, like during menstrual cycles or pregnancy. Many people with ADHD also suffer from mental health conditions such as depression and anxiety. These conditions can affect the way that symptoms manifest and make it more difficult to manage.
There is plenty of help for girls and women who have ADHD. This includes a variety of online resources, support groups and charities. ADHD UK's website includes a section dedicated to women and girls with useful information and events. There are peer support meetings as well as a forum for people to ask questions.
If an employee is experiencing significant ADHD issues and is experiencing significant difficulties with ADHD, they should consult their GP for an assessment. The doctor can direct them to the most appropriate service that could be a mental health facility or a specialized neurodevelopmental service. It is important to note that due to the lack of awareness about clinical issues and long waiting times, some individuals are unable to be referred for an assessment. This might be because their challenges are thought to be caused by another issue, like a mental health problem or an addiction, not ADHD.
Also, it's important to know that ADHD is to be a "disability" under the Equality Act 2010 if it has a significant impact on a person's employment. This means they have the legal right to make reasonable adjustments from their employer. This could mean the ability to work from home or support and training at work.
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